1RM Calculator
The most you can lift for one rep, from a weight you lifted and its reps. With a percentage table.
One-rep maxexample
—kg
Fill in your numbers and it shows up here.
Gym Data
Gym Data
The most you can lift for one rep, from a weight you lifted and its reps. With a percentage table.
One-rep maxexample
—kg
Fill in your numbers and it shows up here.