Calorie Calculator (TDEE)
How many calories your body burns a day, from your weight, height, age and training days.
Maintenanceexample
—kcal/day
Fill in your numbers and it shows up here.
How it's calculated
- RestMifflin–St Jeor: 10×weight + 6.25×height − 5×age + 5 (men) or − 161 (women)
- ActivityYour training days set the factor: 0 → 1.2 · 1–2 → 1.375 · 3–4 → 1.55 · 5–7 → 1.725
- GoalsA cut never goes below 1,200 kcal. If you know your body fat, rest is calculated from lean mass: 500 + 22×lean
- SourceMifflin et al., 1990 · Cunningham, 1980
- LimitsAdults 18 and over. An estimate from an equation, not a measurement of your body.